{"id":6887,"date":"2026-10-05T12:00:50","date_gmt":"2026-10-05T10:00:50","guid":{"rendered":"https:\/\/www.halolongevity.es\/experiencias\/hormones-i-sol-pelvic-a-partir-dels-40\/"},"modified":"2026-10-08T14:15:52","modified_gmt":"2026-10-08T12:15:52","slug":"hormones-i-sol-pelvic-a-partir-dels-40","status":"publish","type":"experiencias","link":"https:\/\/www.halolongevity.es\/ca\/experiencias\/hormones-i-sol-pelvic-a-partir-dels-40\/","title":{"rendered":"Hormones i s\u00f2l p\u00e8lvic a partir dels 40"},"content":{"rendered":"

Hormones i s\u00f2l pelvi\u00e0 a partir dels 40: entendre el cos que canvia.<\/p>\n

A partir dels 40, el cos entra a una etapa de transformaci\u00f3 profunda. Canvien l’energia, la son, l’estat d’\u00e0nim, la composici\u00f3 corporal, la pell i la relaci\u00f3 amb la intimitat. S\u00f3n canvis que moltes dones viuen en silenci, sense una explicaci\u00f3 clara del que est\u00e0 passant per dins.<\/p>\n

Aquesta xerrada neix per posar-hi paraules.<\/p>\n

Irene Fern\u00e1ndez Centellas, fisioterapeuta especialista en salut p\u00e8lvica i hormonal femenina i psiconeuroimmun\u00f2loga cl\u00ednica, ens acompanya a comprendre com dialoguen les hormones, el s\u00f2l p\u00e8lvic i el sistema nervi\u00f3s durant la perimenopausa i la menopausa.<\/p>\n

Una sessi\u00f3 pensada per comprendre, m\u00e9s que no pas per prescriure. Perqu\u00e8 entendre el propi cos \u00e9s el primer pas per tenir-ne cura amb criteri.<\/p>\n

Qu\u00e8 trobar\u00e0s<\/strong><\/p>\n

\u00b7 Qu\u00e8 passa a nivell hormonal en aquesta etapa i com influeix en l’energia, el descans i el metabolisme
\n \u00b7 El paper del s\u00f2l p\u00e8lvic: respiraci\u00f3, postura i gesti\u00f3 de pressions
\n \u00b7 La relaci\u00f3 entre l’estr\u00e8s, la inflamaci\u00f3 silenciosa i l’equilibri hormonal
\n \u00b7 Un espai de preguntes obert, proper i lliure de judici<\/p>\n

Al tancament de la sessi\u00f3 presentarem el rec\u00e9s Hormonal Balance 40+<\/strong><\/a> , que Irene dirigir\u00e0 del 13 al 15 de novembre a l’Empord\u00e0.<\/p>\n

\ud83d\udcc5 Divendres 16 d’octubre \u00b7 19:00 h
\n \ud83d\udccd Halo Longevity<\/a> \u00b7 Av. Josep M. de Vent\u00f3s s\/n, Torremirona Sport & Spa, 1r pis \u00b7 Navata
\n Sessi\u00f3 gratu\u00efta amb aforament redu\u00eft.<\/p>\n

Reserva la teva<\/a><\/p>\n","protected":false},"featured_media":6888,"parent":0,"template":"","meta":{"_acf_changed":false},"estado":[],"class_list":["post-6887","experiencias","type-experiencias","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"\nHormones i s\u00f2l p\u00e8lvic a partir dels 40 - Halo Longevity<\/title>\n<meta name=\"description\" content=\"Una sessi\u00f3 amb Irene Fern\u00e1ndez Centellas per entendre el di\u00e0leg entre hormones, s\u00f2l p\u00e8lvic i sistema nervi\u00f3s durant la perimenopausa i la menopausa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.halolongevity.es\/ca\/experiencias\/hormones-i-sol-pelvic-a-partir-dels-40\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hormones i s\u00f2l p\u00e8lvic a partir dels 40 - 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