{"id":5624,"date":"2025-12-29T16:33:48","date_gmt":"2025-12-29T15:33:48","guid":{"rendered":"https:\/\/www.halolongevity.es\/experiencias\/integral-wellness-workshop\/"},"modified":"2025-12-29T16:33:48","modified_gmt":"2025-12-29T15:33:48","slug":"integral-wellness-workshop","status":"publish","type":"experiencias","link":"https:\/\/www.halolongevity.es\/en\/experiencias\/integral-wellness-workshop\/","title":{"rendered":"Integral Wellness Workshop"},"content":{"rendered":"<p>At Halo Longevity we present the Integral Wellness Cycle, a series of 7 monthly workshops that explore the different dimensions of human wellness: body, emotions, mind and consciousness.<\/p>\n<p>This cycle proposes a deep and progressive journey from the physical body to the subtlest planes of consciousness, integrating body psychology, integrative medicine, mindfulness and health education.<\/p>\n<p>Each workshop is independent, but together they form a transformative experience aimed at recovering vitality, improving emotional regulation, reinforcing self-knowledge and favoring mental clarity and a sense of vitality.<\/p>\n<p><strong>Cycle structure<\/strong><\/p>\n<ul>\n<li>Day 02\/20\/26 Inhabiting the body and security<\/li>\n<li>Day 03\/20\/26 Feeling, creating and enjoying<\/li>\n<li>Day 17\/04\/26 Inner strength and vital energy<\/li>\n<li>Day 05\/15\/26 Heart, bonding and self-care<\/li>\n<li>Day 06\/19\/26 Authentic Expression and Communication<\/li>\n<li>Day 10\/07\/26 Mental clarity and intuition<\/li>\n<li>Pending Awareness, connection and purpose<\/li>\n<\/ul>\n<p><strong>Facilitators<\/strong><\/p>\n<ul>\n<li>Gisela Riba &#8211; Psychologist, psychoneuroimmunologist and yoga teacher.<\/li>\n<\/ul>\n<p><strong>Practical information<\/strong><\/p>\n<ul>\n<li>On-site format<\/li>\n<li>Small group<\/li>\n<li>Duration: 1h 30&#8242; approx.<\/li>\n<li>Mandatory registration<\/li>\n<\/ul>\n","protected":false},"featured_media":5625,"parent":0,"template":"","meta":{"_acf_changed":false},"estado":[],"class_list":["post-5624","experiencias","type-experiencias","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Integral Wellness Workshop - Halo Longevity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.halolongevity.es\/en\/experiencias\/integral-wellness-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Integral Wellness Workshop - Halo Longevity\" \/>\n<meta property=\"og:description\" content=\"At Halo Longevity we present the Integral Wellness Cycle, a series of 7 monthly workshops that explore the different dimensions of human wellness: body, emotions, mind and consciousness. 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