{"id":6889,"date":"2026-10-05T12:00:50","date_gmt":"2026-10-05T10:00:50","guid":{"rendered":"https:\/\/www.halolongevity.es\/experiencias\/hormones-and-the-pelvic-floor-after-age-40\/"},"modified":"2026-10-08T14:15:52","modified_gmt":"2026-10-08T12:15:52","slug":"hormones-and-the-pelvic-floor-after-age-40","status":"publish","type":"experiencias","link":"https:\/\/www.halolongevity.es\/en\/experiencias\/hormones-and-the-pelvic-floor-after-age-40\/","title":{"rendered":"Hormones and the Pelvic Floor After Age 40"},"content":{"rendered":"

Hormones and the Pelvic Floor After Age 40: Understanding Your Changing Body.<\/p>\n

Starting at age 40, the body enters a phase of profound transformation. Energy levels, sleep patterns, mood, body composition, skin, and one\u2019s relationship with intimacy all change. These are changes that many women experience in silence, without a clear explanation of what is happening inside them.<\/p>\n

This talk was created to put these thoughts into words.<\/p>\n

Irene Fern\u00e1ndez Centellas, a physical therapist specializing in women\u2019s pelvic and hormonal health and a clinical psychoneuroimmunologist, helps us understand how hormones, the pelvic floor, and the nervous system interact during perimenopause and menopause.<\/p>\n

A session designed to help you understand, rather than to prescribe. Because understanding your own body is the first step toward taking good care of it.<\/p>\n

What You’ll Find<\/strong><\/p>\n

\u00b7 What happens hormonally during this stage and how it affects energy, rest, and metabolism
\n\u00b7 The role of the pelvic floor: breathing, posture, and pressure management
\n\u00b7 The relationship between stress, silent inflammation, and hormonal balance
\n\u00b7 An open, welcoming, and judgment-free space for questions<\/p>\n

At the end of the session, we will present the Hormonal Balance 40+<\/strong><\/a>retreat, which Irene will lead from November 13 to 15 in the Empord\u00e0 region.<\/p>\n

\ud83d\udcc5 Friday, October 16 \u00b7 7:00 p.m.
\n\ud83d\udccd Halo Longevity<\/a> \u00b7 Av. Josep M. de Vent\u00f3s s\/n, Torremirona Sport & Spa, 1st floor \u00b7 Navata
\nFree session with limited seating.<\/p>\n

Reserve your spot<\/a><\/p>\n","protected":false},"featured_media":6890,"parent":0,"template":"","meta":{"_acf_changed":false},"estado":[],"class_list":["post-6889","experiencias","type-experiencias","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"\nHormones and the Pelvic Floor After Age 40 - Halo Longevity<\/title>\n<meta name=\"description\" content=\"A session with Irene Fern\u00e1ndez Centellas to understand the interaction between hormones, the pelvic floor, and the nervous system during perimenopause and menopause.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.halolongevity.es\/en\/experiencias\/hormones-and-the-pelvic-floor-after-age-40\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hormones and the Pelvic Floor After Age 40 - 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