{"id":6891,"date":"2026-10-05T12:00:50","date_gmt":"2026-10-05T10:00:50","guid":{"rendered":"https:\/\/www.halolongevity.es\/experiencias\/les-hormones-et-le-plancher-pelvien-a-partir-de-40-ans\/"},"modified":"2026-10-08T14:15:53","modified_gmt":"2026-10-08T12:15:53","slug":"les-hormones-et-le-plancher-pelvien-a-partir-de-40-ans","status":"publish","type":"experiencias","link":"https:\/\/www.halolongevity.es\/fr\/experiencias\/les-hormones-et-le-plancher-pelvien-a-partir-de-40-ans\/","title":{"rendered":"Les hormones et le plancher pelvien \u00e0 partir de 40 ans"},"content":{"rendered":"<p class=\"p1\">Les hormones et le plancher pelvien \u00e0 partir de 40 ans : comprendre les changements de votre corps.<\/p>\n<p dir=\"ltr\">\u00c0 partir de 40 ans, le corps entre dans une phase de transformation profonde. L&rsquo;\u00e9nergie, le sommeil, l&rsquo;humeur, la composition corporelle, la peau et la relation \u00e0 l&rsquo;intimit\u00e9 changent. Ce sont des changements que de nombreuses femmes vivent en silence, sans explication claire de ce qui se passe en elles.<\/p>\n<p dir=\"ltr\">Cette conf\u00e9rence a pour but de mettre des mots sur ces sentiments.<\/p>\n<p dir=\"ltr\">Irene Fern\u00e1ndez Centellas, kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9e dans la sant\u00e9 pelvienne et hormonale f\u00e9minine et psychoneuroimmunologiste clinique, nous aide \u00e0 comprendre comment les hormones, le plancher pelvien et le syst\u00e8me nerveux interagissent pendant la p\u00e9rim\u00e9nopause et la m\u00e9nopause.<\/p>\n<p dir=\"ltr\">Une s\u00e9ance con\u00e7ue pour comprendre, plut\u00f4t que pour prescrire. Car comprendre son propre corps est la premi\u00e8re \u00e9tape pour en prendre soin de mani\u00e8re avis\u00e9e.<\/p>\n<p dir=\"ltr\"><strong>Ce que vous y trouverez<\/strong><\/p>\n<p dir=\"ltr\">\u00b7 Ce qui se passe au niveau hormonal \u00e0 ce stade et comment cela influe sur l&rsquo;\u00e9nergie, le repos et le m\u00e9tabolisme<br \/>\n\u00b7 Le r\u00f4le du plancher pelvien : respiration, posture et gestion des pressions<br \/>\n\u00b7 Le lien entre le stress, l&rsquo;inflammation silencieuse et l&rsquo;\u00e9quilibre hormonal<br \/>\n\u00b7 Un espace de questions ouvert, convivial et sans jugement<\/p>\n<p dir=\"ltr\">\u00c0 la fin de la s\u00e9ance, nous vous pr\u00e9senterons la retraite <a href=\"https:\/\/www.halolongevity.es\/fr\/elementor-n-6770\/\"><strong>\u00ab \u00c9quilibre hormonal 40+ \u00bb<\/strong><\/a>, qu\u2019Irene animera du 13 au 15 novembre dans l\u2019Empord\u00e0.<\/p>\n<p dir=\"ltr\">\ud83d\udcc5 Vendredi 16 octobre \u00b7 19 h<br \/>\n\ud83d\udccd <a href=\"https:\/\/maps.app.goo.gl\/xNGhurpSCpCQm9uGA\">Halo Longevity<\/a> \u00b7 Av. Josep M. de Vent\u00f3s s\/n, Torremirona Sport &#038; Spa, 1er \u00e9tage \u00b7 Navata<br \/>\nS\u00e9ance gratuite avec un nombre de places limit\u00e9.<\/p>\n<p class=\"p1\"><a href=\"https:\/\/wa.me\/34643631715\">R\u00e9servez votre place<\/a><\/p>\n","protected":false},"featured_media":6892,"parent":0,"template":"","meta":{"_acf_changed":false},"estado":[],"class_list":["post-6891","experiencias","type-experiencias","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les hormones et le plancher pelvien \u00e0 partir de 40 ans - Halo Longevity<\/title>\n<meta name=\"description\" content=\"Une s\u00e9ance avec Ir\u00e8ne Fern\u00e1ndez Centellas pour comprendre l&#039;interaction entre les hormones, le plancher pelvien et le syst\u00e8me nerveux pendant la p\u00e9rim\u00e9nopause et la m\u00e9nopause.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.halolongevity.es\/fr\/experiencias\/les-hormones-et-le-plancher-pelvien-a-partir-de-40-ans\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les hormones et le plancher pelvien \u00e0 partir de 40 ans - 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