Hormonal Balance

Hormonal Balance 40+ is a three-day boutique retreat designed to support women during perimenopause, menopause, and postmenopause from a clinical, integrative, and personalized perspective.

This experience combines hormonal health, pelvic floor health, psychoneuroimmunological nutrition, and nervous system regulation to help you better understand your body during this stage and regain energy, rest, and body confidence.

Halo Longevity Retreats

Duration: 3 days
Scheduled dates: November 13, 14, and 15, 2026
Each retreat includes lodging and full board.
Led by Irene Fernández Centellas

What you will achieve in just 3 days

Understand the hormonal changes that occur during this stage and how they affect energy, sleep, metabolism, and mood.
Caring for the pelvic floor with practical techniques for breathing, posture, and stress management.
Regulate the nervous system and reduce stress and silent inflammation.
Regain body awareness, intimate security, and confidence in one’s own body.
Incorporate realistic, sustainable guidelines for nutrition, physical activity, and self-care into your daily routine.

What's included in your experience

Hormonal Health and Mindful Nutrition Educational sessions led by Irene Fernández Centellas on the hormonal changes of perimenopause and menopause and their impact on metabolism, body composition, skin, muscle mass, and bone health. From a psychoneuroimmunological perspective, the sessions focus on sustainable nutritional habits—without rigid diets—to support inflammation, energy levels, and hormonal balance.
Pelvic Floor, Intimate Health, and Feminine Strength The retreat’s main hands-on workshop: pelvic floor awareness, breathing and diaphragm control, posture and abdominal pressure, pelvic activation and relaxation, and prevention of urinary incontinence, vaginal dryness, and intimate discomfort. The workshop is complemented by sessions of mindful movement and strength training tailored to this stage of life.
Regulation of the Nervous System and Halo Well-being Breathing, relaxation, and body awareness practices to promote rest and inner calm, along with Halo Longevity’s signature wellness rituals in an exclusive setting in the Empordà region.

Retreat Hormonal Balance

Our Hormonal Balance retreat includes full access to the fitness center, including the pool and sauna, creating the ideal environment to care for your body and mind from the very first moment.

Stay and program: €1,595

Includes 4* Hotel accommodation and full board. HALO LONGEVITY offers the possibility to customize the retreat according to the duration, treatments and type of accommodation.

In the best hands

Customize your experience

Expand your experience by incorporating complementary services and treatments adapted to your health goals. We design with you a personalized path to enhance results and accompany you at every stage of the process. Shall we set it up together?

Tailor-made programs, individual and/or group

At Halo Longevity we design customized programs that adapt to the needs of each individual or group. Whether you want an individual longevity and health plan, a shared wellness experience, or a specialized program for athletes, our multidisciplinary team designs a comprehensive approach in:

Preventive and precision medicine
Aesthetic and wellness therapies
Nutritional support and healthy lifestyle
Sports recovery/injury and performance optimization

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