Pause & Reset
It's not just another getaway. It's a real break for your nervous system.
A three-day boutique retreat designed to slow down the hectic pace of life and regenerate the body through therapeutic guidance and nervous system regulation. Longevity medicine, somatic practices, and deep rest to help you regain mental clarity through neurophysiological calm.
Designed for those who live in a constant state of alert, even if they don’t know how to put a name to it
A constant state of alert
that you just can't seem to shake
Accumulated fatigue and a
rest that no longer restores energy
Chronic Stress and
Silent Inflammation
Disconnection from the body
and a lack of inner security
Real Tools
to Support Your Longevity
Longevity Medicine Applied to Your Nervous System
Medical Evaluation and Advanced Diagnosis
Initial assessment on the first day to determine your starting point and guide your support throughout the three-day retreat.
Regulation of the Nervous and Somatic Systems
Slow movement, myofascial release, and functional breathing to restore vagal tone and reduce hyperarousal.
Masterclass on the Nervous System and Stress Regulation
A hands-on session with Dr. Violeta Bretones, an expert in precision medicine, on mindful nutrition, silent inflammation, and regulation of the neuroendocrine axis.
Sound Healing and Sensory Harmonization
Guided meditation and moments of integrative silence that induce deep calm, as well as cardiac and mental coherence.
Full-service fitness center
Access to the pool, sauna, group classes, and/or personal training sessions during your three-day stay.
Personalized Recommendations
The retreat concludes with test results and a plan featuring practical tools to support your longevity in your daily life.
Pause & Reset: Your Day-by-Day Program
Three progressive days designed to guide your body from opening up to full integration, with lodging and full board included, plus access to the fitness center throughout your stay.
- Mindful Welcome and Opening of the Retreat
- Somatic practice of regulation and myofascial release
- Alchemy Workshop
- Spaces for rest and integrative silence
- Evening sound healing to promote deep rest
- Morning breathing and somatic movement practice to restore baseline balance
- Masterclass on nervous system regulation and stress with Dr. Violeta Bretones
- Spaces for rest and integrative silence
- Sensory harmonization (sound, meditation, or slow practice)
- Oasis of Serenity Ritual: Alchemy
- Morning Practice of Somatic Movement and Body Integration
- Integration session: personal reflection and inner listening
- Presentation of personalized recommendations
- Retreat closing and mindful farewell
- Precision Medicine and Longevity Consultation · Neural Therapy · Regenerative Medicine Therapies
- Body Ritual and Facial Ritual
Your retreat in the heart of l’Empordà
Discover Pause & Reset
What You’ll Get in Just 3 Days
This isn't just a weekend getaway. It's therapeutic support for your nervous system, with tools to help you sustain the benefits.
A comprehensive medical evaluation, guided somatic regulation, and personalized recommendations—not a fleeting break that fades away within a week of returning home.
Your Pause & Reset, Step by Step
Each phase is designed to support your nervous system in a progressive, safe way, without forcing your body’s natural rhythms.
, October 16–18, 2026
precision medicine, movement, hormonal regulation
advanced diagnostic services included
nd full- n included
The Pause & Reset Guides
Emma Vázquez
Specialist in connective tissue health and myofascial release. She leads somatic practices to regulate the nervous system and restore physical and emotional balance.
Dr. Violeta Bretones
A clinical authority on longevity with a decade of experience in Girona. She designs programs for nervous system regulation, stress management, and regenerative therapies.
Pause & Reset at Halo Longevity: Leading Neuro-Regulation Center in the Empordà
At Halo Longevity, we integrate Pause & Reset into our approach to longevity medicine: therapeutic support, somatic practices, and deep rest, always supervised by medical and therapeutic professionals.
Each retreat begins with a medical evaluation that guides your care throughout the three days. This is not a generic getaway: it is a process designed to restore your nervous system’s natural capacity for self-regulation.
Everything You Need to Know About Pause & Reset
Sign up for a spot at Pause & Reset
- Personalized Medical Evaluation with a Professional
- Date: October 16, 17, and 18, 2026
- Confidentiality and personalized support
- Response within 24 hours
Your information is secure and will only be used to contact you.