A retreat designed to stop the rhythm, reduce the inflammatory load and reconnect with the body through conscious nutrition, deep rest, body drainage and nervous system regulation. Guided by Maria Fernandez, a biologist specializing in Psychoneuroimmunology (PNI), this program integrates physiology, anti-inflammatory nutrition and body work to promote natural processes of purification and balance.
Halo Longevity Retreats
- Duration: 7 days, 6 nights
- Scheduled dates: April 19 to 25, 2026
- Includes lodging and full board.
- It does not include longevity medicine, clinical testing or advanced medical diagnostics. It is a restorative, preventive and educational experience.
Nutritional Structure
The retreat incorporates a controlled fasting and mindful eating approach.
- Healthy anti-inflammatory brunch
- Balanced and functional food
- Prolonged overnight fasting
- No ultra-processed products or alcohol
- Natural digestive support
Objectives of the retreat
- Decrease inflammation associated with stress and digestive overload.
- Improve digestive and hepatic function from conscious nutrition.
- Reduce retention and improve lymphatic drainage.
- Regulates the nervous system (stress-immunity axis).
- Recover sustained energy and mental clarity.
- Acquire practical tools to sustain habits at home.
Retreat Detox, conscious nutrition
Our retreats include a personalized welcome and a Halo Longevity gift and full access to the sports club, with swimming pool, sauna and guided classes included, creating the ideal environment to take care of body and mind from the very first moment.
The retreat includes 6 nights accommodation in a 4* hotel and two functional meals a day, specialized PNI accompaniment and premium body protocols, the recommended positioning is high segment.
In the best hands
Customize your experience
Expand your experience by incorporating complementary services and treatments adapted to your health goals. We design with you a personalized path to enhance results and accompany you at every stage of the process. Shall we set it up together?
Tailor-made programs, individual and/or group
At Halo Longevity we design customized programs that adapt to the needs of each individual or group. Whether you want an individual longevity and health plan, a shared wellness experience, or a specialized program for athletes, our multidisciplinary team designs a comprehensive approach in:
- Preventive and precision medicine
- Aesthetic and wellness therapies
- Nutritional support and healthy lifestyle
- Sports recovery/injury and performance optimization