At Halo Longevity we present the Integral Wellness Cycle, a series of 7 monthly workshops that explore the different dimensions of human wellness: body, emotions, mind and consciousness.
This cycle proposes a deep and progressive journey from the physical body to the subtlest planes of consciousness, integrating body psychology, integrative medicine, mindfulness and health education.
Each workshop is independent, but together they form a transformative experience aimed at recovering vitality, improving emotional regulation, reinforcing self-knowledge and favoring mental clarity and a sense of vitality.
Cycle structure
- Day 02/20/26 Inhabiting the body and security
- Day 03/20/26 Feeling, creating and enjoying
- Day 17/04/26 Inner strength and vital energy
- Day 05/15/26 Heart, bonding and self-care
- Day 06/19/26 Authentic Expression and Communication
- Day 10/07/26 Mental clarity and intuition
- Pending Awareness, connection and purpose
Facilitators
- Gisela Riba – Psychologist, psychoneuroimmunologist and yoga teacher.
Practical information
- On-site format
- Small group
- Duration: 1h 30′ approx.
- Mandatory registration
