An approach that combines mindful movement, clinical expertise, and relaxation in an intimate and nurturing setting.
— Jivamukti Yoga with Nina Manich
A practice that integrates movement, breath, and mindfulness. The body slowly opens up, the mind clears, and the nervous system finds its rhythm. Ideal for starting the day with a sense of calm.
— Core & Pelvic Floor Workshop with Irene Fernández
A practical and educational space to understand how the core of the body works: the relationship between breathing, abdominal muscles, and pelvic floor, and their role in posture, continence, and daily well-being. You will learn to identify your own patterns and work on them thoughtfully, going beyond common misconceptions.
— Coffee Break
A relaxed wrap-up to share impressions, ask questions of the professionals, and continue the conversation in good company.
📍 Halo Longevity
📅 August 6
🕗 8:00 a.m.
💫 €55
Spaces are very limited.
