Hormones and the Pelvic Floor After Age 40: Understanding Your Changing Body.
Starting at age 40, the body enters a phase of profound transformation. Energy levels, sleep patterns, mood, body composition, skin, and one’s relationship with intimacy all change. These are changes that many women experience in silence, without a clear explanation of what is happening inside them.
This talk was created to put these thoughts into words.
Irene Fernández Centellas, a physical therapist specializing in women’s pelvic and hormonal health and a clinical psychoneuroimmunologist, helps us understand how hormones, the pelvic floor, and the nervous system interact during perimenopause and menopause.
A session designed to help you understand, rather than to prescribe. Because understanding your own body is the first step toward taking good care of it.
What You’ll Find
· What happens hormonally during this stage and how it affects energy, rest, and metabolism
· The role of the pelvic floor: breathing, posture, and pressure management
· The relationship between stress, silent inflammation, and hormonal balance
· An open, welcoming, and judgment-free space for questions
At the end of the session, we will present the Hormonal Balance 40+retreat, which Irene will lead from November 13 to 15 in the Empordà region.
📅 Friday, October 16 · 7:00 p.m.
📍 Halo Longevity · Av. Josep M. de Ventós s/n, Torremirona Sport & Spa, 1st floor · Navata
Free session with limited seating.
