Hormonal Balance 40+
A hormonal health and pelvic floor retreat for women going through menopause and perimenopause with Irene Fernández Centellas.
Three Days to Understand Your Body
Irene Fernández shares her personal story about how she designed Hormonal Balance and what you’ll experience during the retreat.
A retreat designed for this stage of your life
For women who want to understand and navigate the changes they’re going through with insight.
Your stage
- Perimenopause
- Menopause
- Postmenopause
What You Might Be Noticing
- Changes in weight or body composition
- Mood swings, anxiety, or irritability
- Sleep disturbances
- Fatigue or low energy
- Hot flashes or temperature changes
- Urinary leakage, vaginal dryness, or discomfort
- Feeling of mental fog
Your Transformation at This Stage
What's included in your experience
Hormonal Health and Mindful Nutrition
Educational sessions on hormonal regulation, perimenopause, and menopause, and their impact on metabolism, body composition, skin, muscle mass, and bone health.
Pelvic Floor, Intimate Health, and Feminine Strength
Main hands-on workshop of the retreat: pelvic floor awareness, breathing and diaphragm, posture and abdominal pressure, pelvic activation and relaxation, prevention of urinary incontinence, vaginal dryness, and intimate discomfort.
Regulation of the Nervous System and Halo Well-Being
Breathing, relaxation, and body awareness practices to promote rest and inner calm, along with Halo Longevity’s signature wellness rituals in an exclusive setting in the Empordà region.
Your Itinerary, Day by Day
Includes full access to the fitness center, with a pool and sauna, creating the ideal environment to take care of your body and mind from the very start.
Your reservation includes
- Two nights in a single room at a 4-star hotel
- Full board, from dinner on Friday through breakfast on Sunday
- Full program led by Irene Fernández
- Physical exercises, pelvic floor exercises, and intimate health practices
- Halo wellness rituals
- Access to the fitness center, with pool and sauna
- Self-care plan and personalized recommendations
How to book
- Your place is confirmed with 30% of the total amount, through secure online payment. Reserve My Place
- The remaining 70% is paid no later than 15 days before the start of the withdrawal, that is, before October 29.
- If you prefer to pay by bank transfer, write to us on WhatsApp at +34 643 631 715 or email us at retreats@halolongevity.es and we will provide you with the details.
They are reserved separately.
- Optional Activities
- Transfers
Flexibility Designed with You in Mind
- More than 30 days in advance (through October 14): You can reschedule your reservation to another date within the next six months and keep your deposit.
- Between 30 and 15 days before the start date: the 30% deposit will be applied toward administrative and resource reservation fees.
- Within 15 days of the retreat: 100% of the total amount will be retained.
- For a valid medical reason documented in writing: you may reschedule your experience within six months and retain your deposit.
- If Halo Longevity cancels the retreat: we will refund 100% of the amount paid or offer you a customized retreat.
Small group of up to 12 women, for an intimate and personalized experience.
Irene Fernández
Led by Irene Fernández Centellas, a physical therapist specializing in women’s pelvic and hormonal health and a psychoneuroimmunologist · @irenefernandezcentellas
This retreat was created to support you during a phase that many women go through in silence. I combine physical therapy with psychoneuroimmunology to help you understand your body at its core—hormones, pelvic floor, and nervous system—without rigid diets or generic protocols.
Each session is designed so that you leave with real tools, not just temporary relief: body awareness, intimate confidence, and a self-care plan you can sustain in your daily life.
Perimenopause, menopause, and postmenopause are not the end of anything. They are a stage that deserves to be supported with clinical rigor and compassion.
— Irene Fernández
Precision Medicine, at Your Own Pace
Enhance your retreat with assessments and protocols from the Halo Longevity Clinic.
Medical Protocols
These are carried out by our medical team, led by Dr. Violeta Bretones, a specialist in precision, regenerative, and longevity medicine. Each protocol is prescribed following an individualized medical evaluation.
- Precision Medical Consultation with Neural Therapy
- Advanced laboratory testing and biomarker analysis
- Oxidative stress test
- Mineral profile
- InBody bioimpedance analysis
- Intimate PRP or vulvovaginal regeneration*
- INDIBA body or intimate treatment
Wellness
You can also book these experiences during your stay.
- Lymphatic Drainage
- Therapeutic Massage
- Sensory Rituals
We recommend requesting them when you confirm your reservation so we can schedule your preliminary assessment in advance.
*This protocol is prescribed exclusively following a clinical evaluation.
Important Note
This retreat is an experience focused on holistic wellness and personal development that in no way replaces professional medical diagnosis, treatment, or follow-up care. We recommend consulting your doctor before participating, especially if you have any specific health conditions.
Optional medical-aesthetic treatments (advanced laboratory testing, intimate PRP, neural therapy, INDIBA, among others) are subject to a prior medical evaluation and are performed only when clinically indicated. Results may vary from person to person.
A space designed for relaxation
How to Get There
Halo Longevity is located in the Torremirona complex in Navata, in the heart of the Empordà region. It’s 40 minutes from Girona and an hour and a half from Barcelona. If you need help, we’ll be happy to assist you in arranging your transportation.
Hormonal Balance 40+
Spaces are very limited to ensure an intimate and personalized experience. Tell us a little about yourself, and we'll contact you to confirm your reservation.
- November 13, 14, and 15, 2026
- Torremirona Sport & Spa, Navata (Girona)
- 4-star hotel and full board included
- Response within 24 hours
Your information is secure and will only be used to contact you.
We'll answer your questions
Is this for me if I'm still getting my period?
Yes. Perimenopause usually begins several years before the last menstrual period, and many women start noticing changes in their sleep, energy levels, or mood as early as age 40. It’s an excellent time to understand what’s happening and manage it from the start.
What if I have a medical condition?
We recommend that you discuss this with your doctor before the retreat and let us know when you make your reservation. That way, Irene and the Halo team can adapt the practices to your situation.
What level of fitness do I need?
The movement and strength exercises are tailored to each woman and this stage of life. All you need to do is come with a willingness to listen to your body.
Can I bring a friend?
Of course. You’ll each have your own private room, and you’ll share the entire program experience together.
What should I bring?
Comfortable clothing for physical exercises, comfortable shoes, a swimsuit for the pool and sauna, and a notebook for taking notes.
When can I book the optional experiences?
Medical records are requested when you confirm your reservation so that Dr. Violeta Bretones can perform a preliminary assessment. You can also book wellness treatments, such as lymphatic drainage or therapeutic massage, during your stay.
How do I confirm my spot?
By paying 30% of the total amount through our secure payment link. If you prefer to pay by bank transfer or have any questions you’d like to ask first, please message us on WhatsApp at +34 643 631 715.
What happens if I need to change my plans?
If you give us more than 30 days' notice, you can reschedule your reservation for another date within the next six months. You'll find all the deadlines in our booking terms and conditions.